Newark Restaurants - Restaurants in Newark NJ Area

Hobby's Delicatessen & Restaurant - Newark Restaurant
Address: 32 Branford PL - Newark, NJ 07102
Phone: (973) 623-0410

Dugboh Restaurant - - Newark Restaurants in New Jersey
Address: 259 Halsey St - Newark, NJ 07102
Phone: (973) 622-6729

City Hall Restaurant
Address: 897 Broad St - Newark, NJ 07102
Phone: (973) 622-9073

Arthur's Downtown
Address: 60 Park Pl - Newark, NJ 07102
Phone: (973) 286-1700

Chateau of Spain
Address: 9 Franklin St - Newark, NJ 07102
Phone: (973) 624-3346

Don Pepe Restaurant & Caterers
Address: 844 McCarter Hwy - Newark, NJ 07102
Phone: (973) 623-4662

Atlantic Fish & Chips - Restaurant in Newark
Address: 31 Central Ave - Newark, NJ 07102
Phone: (973) 596-0766

Subway Sandwiches & Salads
Address: 571 Broad St - Newark, NJ 07102
Phone: (973) 621-8566

Seabra's Rodizio Restaurant
Address: 1034 McCarter Hwy - Newark, NJ 07102
Phone: (973) 622-6221

Fenicia Restaurant & Cafe Inc
Address: 91 Pacific St - Newark, NJ 07105
Phone: (973) 589-4575


Other Restaurants in New Jersey:

Newark Brazilian Restaurants
Newark Italian Restaurants

Watching calories while eating out? The good news is in today's restaurants
you have plenty of options! Here are a few tips from the National Restaurant Association on how to make the most of your dining-out experience.
By Sheila Cohn, R.D.

• Order salad dressings and other sauces on the side.This way, you
  have control over how much or how little you add.
• When ordering grilled fish or vegetables, ask that the food either be
  grilled without butter or oil, or prepared "light," with little oil or butter.
• When ordering pasta dishes, look for tomato-based sauces rather than cream-based sauces. Tomato-based sauces are much lower in fat and calories. In addition, the tomato sauce (or marinara sauce) can count as a vegetable!
• Drink water, diet soda, or unsweetened tea or coffee instead of regular
  soda or alcoholic beverages. This will save a lot of calories each day.
• Share a dessert with a friend. Half the dessert equals half the calories.
• Share an appetizer. Same rule as above applies.
• When choosing a soup, keep in mind that cream-based soups are
  higher in fat and calories than most other soups. Soup can serve
  as a great appetizer to a meal, or as an entree. Most soups are
  low in calories and will fill you up, so you eat less.
• Order steamed vegetables as a side dish instead of starch.
• Ask for salsa with a baked potato instead of sour cream, butter, cheese,
  or bacon. Salsa is very low in calories and a healthy alternative with a lot of spice.
• Stop eating when you are full — listen to the cues your body gives you.
• Order sandwiches with mustard rather than mayonnaise or "special sauce." Mustard adds flavor with virtually no calories.
• Take half of your meal home. The second half can serve as a second meal! (Two meals for the price of one: What a deal!)
• If you want to eat less, order two appetizers, or an appetizer and a salad, as your meal.
• If you have a choice of side dishes, opt for baked potato or steamed vegetables rather than french fries. Even if choices are not listed, ask your server to substitute vegetables or a baked potato for french fries.
• Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.
• Don't be afraid to ask for special low-calorie or low-fat preparation of a menu item. The restaurant industry is one of hospitality and customer choice. We aim to please.
• Plain bread or yeast rolls are relatively low in fat and calories. It's the butter and oil you add that increases the fat and calories.
• Choose entrees with fruits and vegetables as key ingredients. Enjoy the flavors they offer. Fruits and vegetables are a good source of dietary fiber as well as of many vitamins and minerals.
• Choose foods made with whole grains. Examples include whole-wheat bread and dishes made with brown rice.
• Enjoy foods that are flavored with fresh herbs rather than fats such as oil and butter. Herbs add a unique flavor to any dish!
• If you are craving dessert, opt for something low-fat, like sorbet, fresh berries or fruit.
• Remember not to deprive yourself of the foods you love. All foods can fit into a well-balanced diet.
  
  

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