Hobby's Delicatessen & Restaurant - Newark
Branford PL - Newark, NJ 07102
Phone: (973) 623-0410
Dugboh Restaurant - - Newark Restaurants in New Jersey
259 Halsey St - Newark, NJ 07102
Phone: (973) 622-6729
City Hall Restaurant
Address: 897 Broad St - Newark, NJ 07102
Phone: (973) 622-9073
60 Park Pl - Newark, NJ 07102
Phone: (973) 286-1700
Chateau of Spain
9 Franklin St - Newark, NJ 07102
Phone: (973) 624-3346
Don Pepe Restaurant & Caterers
Address: 844 McCarter
Hwy - Newark, NJ 07102
Phone: (973) 623-4662
Atlantic Fish & Chips
- Restaurant in Newark
Address: 31 Central Ave
- Newark, NJ 07102
Phone: (973) 596-0766
Subway Sandwiches & Salads
Address: 571 Broad
St - Newark, NJ 07102
Phone: (973) 621-8566
Seabra's Rodizio Restaurant
1034 McCarter Hwy - Newark, NJ 07102
Phone: (973) 622-6221
Fenicia Restaurant & Cafe
Address: 91 Pacific
St - Newark, NJ 07105
Phone: (973) 589-4575
Other Restaurants in New Jersey:
Watching calories while eating out? The good news is in today's restaurants
you have plenty of options! Here are a few tips from the National Restaurant
Association on how to make the most of your dining-out experience.
By Sheila Cohn, R.D.
- Order salad dressings and other sauces
on the side.This way, you
have control over how much or how little
- When ordering grilled fish or vegetables,
ask that the food either be
grilled without butter or oil, or prepared "light," with
little oil or butter.
- When ordering pasta dishes, look for
tomato-based sauces rather than cream-based sauces. Tomato-based
sauces are much lower in fat and calories. In addition, the tomato
sauce (or marinara sauce) can count as a vegetable!
- Drink water,
diet soda, or unsweetened tea or coffee instead of regular
alcoholic beverages. This will save a lot of calories each day.
a dessert with a friend. Half the dessert equals half the calories.
an appetizer. Same rule as above applies.
- When choosing a soup, keep
in mind that cream-based soups are
higher in fat and calories than
most other soups. Soup can serve
as a great appetizer to a meal,
or as an entree. Most soups are
low in calories and will fill you
up, so you eat less.
- Order steamed vegetables as a side dish
instead of starch.
- Ask for salsa with a baked potato instead
of sour cream, butter, cheese,
or bacon. Salsa is very low in calories
and a healthy alternative with a lot of spice.
- Stop eating when you
are full — listen
to the cues your body gives you.
- Order sandwiches with mustard rather
than mayonnaise or "special
sauce." Mustard adds flavor with virtually no calories.
- Take half
of your meal home. The second half can serve as a second meal! (Two
meals for the price of one: What a deal!)
- If you want to eat less,
order two appetizers, or an appetizer and a salad, as your meal.
you have a choice of side dishes, opt for baked potato or steamed
vegetables rather than french fries. Even if choices are not listed,
ask your server to substitute vegetables or a baked potato for french
- Look for items on the menu that are
baked, grilled, dry-sauteed, broiled, poached, or steamed. These
cooking techniques use less fat in the food preparation and are generally
lower in calories.
- Don't be afraid to ask for special low-calorie
or low-fat preparation of a menu item. The restaurant industry is
one of hospitality and customer choice. We aim to please.
- Plain bread
or yeast rolls are relatively low in fat and calories. It's the butter
and oil you add that increases the fat and calories.
- Choose entrees
with fruits and vegetables as key ingredients. Enjoy the flavors
they offer. Fruits and vegetables are a good source of dietary fiber
as well as of many vitamins and minerals.
- Choose foods made with whole
grains. Examples include whole-wheat bread and dishes made with brown
- Enjoy foods that are flavored with fresh
herbs rather than fats such as oil and butter. Herbs add a unique
flavor to any dish!
- If you are craving dessert, opt for
something low-fat, like sorbet, fresh berries or fruit.
not to deprive yourself of the foods you love. All foods can fit
into a well-balanced diet.
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