South Beach
Diet Breakfast
Breakfast South Beach Diet
South Beach Diet - Low Carb
From Wendy Bumgardner
My friends beg me to make them my Anda Bhurji eggs and potatoes dish
for weekends at the beach. On the South Beach Diet, the potatoes are
out, but the recipe is easily modified to make a tasty egg breakfast.
Makes about 2 servings
Ingredients:
1 cup chopped tomatoes
4 eggs, beaten - or a cup of egg substitute or egg whites
1/2 cup sliced onions
2 teaspoons canola or olive oil
2 tablespoons fresh curry leaves - from an Indian grocery - not curry
powder. It will taste good without the curry leaves, but with them
it is better.
1/2 teaspoon cumin seeds
salt to taste
1/8 teaspoon red chili powder (from Indian grocery - not the stuff
you use in chili). I often leave this out if I want a mild dish.
1/4 teaspoon garam masala (a spice mixture you can get at an Indian
grocery). If you don't have an Indian grocery available, use a pinch
each of ground coriander, ground cumin, ground cinnamon, and black
pepper.
3 tablespoons chopped fresh cilantro leaves
Preparation:
Fry the cumin seeds in the oil until brown, add the curry leaves and
fry a few seconds.
Add the onions and cook until golden brown.
Add the tomatoes and cook 1 minute
Add the salt, red chili powder, garam masala, and cilantro. Stir and
cook for 1 minute.
Add eggs and stir until the eggs are cooked.
Serve hot.
South Beach Diet: In Phase 1, eat hot. In Phase 2, you may enjoy it
with whole wheat tortilla, pita, or other appropriate bread.
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