South Beach
Diet Dessert
How to prepare a Dessert South Beach Diet
Dessert : South Beach Diet Ginger Pears - Recipe - Adapted from The South Beach Diet, by Dr. Arthur Agatson (Rodale Press, 2003).
There are only 110 calories per serving in this tasty recipe from the best-selling South Beach Diet, and we think you’ll love the autumn flavor of these baked pears with their crunchy ginger topping.
INGREDIENTS
4 medium pears, peeled, halved, and cored
1/4 cup fresh orange juice
1/2 cup finely crushed gingersnaps
2 tablespoons chopped walnuts
2 tablespoons butter or margarine
1. Preheat the oven to 350F. Place the pear halves, cut side up, in a 12” x 7” x 2” baking dish. Drizzle the orange juice over the pears. In a small bowl, combine the gingersnaps, walnuts, and the margarine or butter. Sprinkle over the pears. Bake for 20-25 minutes or until the fruit is tender.
Serves 8.
source:www.care2.com/
See Also:
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